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Meal plan


ID: NcGJi8co9IsZh3c
By guest
Generated on 2025-05-04 05:47:53

Total kcalories

106.0% (2119.0/2000.0 kcal)

Total protein

122.0% (61.0/50.0 g)

Total fats

76.0% (8.0/10.0 g)

Lunch

Main course
Mexican Couscous
1 serving = 332.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Fruit Cup Cake
1 serving = 81.0 g
Energy: 279.0 kcal
Protein: 8.0 g
Fat: 1.0 g
Sugar: 1.0 g

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Dinner

Main course
Salt Alternative: Italian
1 serving = 273.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 16.0 g

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Snack
Moroccan Stuffed Dates
1 serving = 64.0 g
Energy: 239.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 57.0 g

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