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Meal plan

ID: biQI2eZ8Rdy-MxE

By guest

Generated on 2025-04-19 17:36:39

Total kcalories

96.0% (1927.0/2000.0 kcal)

Total protein

129.0% (65.0/50.0 g)

Total fats

126.0% (13.0/10.0 g)

Lunch

Main course

Oatmeal Whole Wheat

1 serving = 359.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Nutmeg Ice Cream

1 serving = 78.0 g

Energy: 129.0 kcal

Protein: 9.0 g

Fat: 3.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Bolillos

1 serving = 341.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Snack

Stilton Scones

1 serving = 56.0 g

Energy: 198.0 kcal

Protein: 6.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!