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Meal plan


ID: Xinbe_x91e1wHRI
By guest
Generated on 2025-04-19 20:22:26

Total kcalories

93.0% (1863.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

101.0% (10.0/10.0 g)

Lunch

Main course
Light Pumpkin Cornbread
1 serving = 315.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 38.0 g

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Snack
Atholl Brose Recipe
1 serving = 71.0 g
Energy: 104.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 14.0 g

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Dinner

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Sweet Oatcakes
1 serving = 86.0 g
Energy: 159.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 23.0 g

Let's cook it!