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Meal plan


ID: ahhzMCyEYM4CkLE
By guest
Generated on 2025-04-19 23:46:38

Total kcalories

98.0% (1957.0/2000.0 kcal)

Total protein

104.0% (52.0/50.0 g)

Total fats

123.0% (12.0/10.0 g)

Lunch

Main course
Irish Soda Farl
1 serving = 388.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Snack
Blackberry Chocolate Jam
1 serving = 76.0 g
Energy: 99.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 18.0 g

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Dinner

Main course
Parisienne Potatoes
1 serving = 280.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Snack
Hot Chocolate
1 serving = 99.0 g
Energy: 258.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 65.0 g

Let's cook it!