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Meal plan

Regenerate
ID: GPvVD0DGz623K64
By guest
Generated on 2025-07-06 01:40:05

Total kcalories

93.0% (1717.0/1856.0 kcal)

Total protein

137.0% (140.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Greek Yogurt Chicken
1 serving = 88.0 g
Energy: 98.0 kcal
Protein: 17.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Asian Steak Recipe
1 serving = 68.0 g
Energy: 135.0 kcal
Protein: 14.0 g
Fat: 7.0 g
Sugar: 3.0 g
Let's cook it!