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Meal plan

Regenerate
ID: ENA-XSJkNGpZMYM
By guest
Generated on 2025-07-06 11:00:57

Total kcalories

106.0% (1975.0/1856.0 kcal)

Total protein

143.0% (146.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Myoplex Pancakes
1 serving = 99.0 g
Energy: 348.0 kcal
Protein: 46.0 g
Fat: 9.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Creamy Cheesy Polenta
1 serving = 72.0 g
Energy: 142.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 6.0 g
Let's cook it!