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Meal plan

ID: d-5SRh-sE_ZrDOM

By guest

Generated on 2026-05-02 19:57:56

Total kcalories

100.0% (2006.0/2000.0 kcal)

Total protein

95.0% (95.0/100.0 g)

Total fats

106.0% (42.0/40.0 g)

Lunch

Main course

Bbq Spareribs

1 serving = 669.0 g

Energy: 800.0 kcal

Protein: 44.0 g

Fat: 12.0 g

Sugar: 124.0 g

Let's cook it!

Snack

Lemon Zesty Chicken

1 serving = 93.0 g

Energy: 186.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 43.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 265.0 g

Energy: 800.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 13.0 g

Let's cook it!

Snack

Molasses Crumb Cake

1 serving = 72.0 g

Energy: 220.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 24.0 g

Let's cook it!