Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 8aiq6_frF8olLno
By guest
Generated on 2026-05-02 06:03:27

Total kcalories

115.0% (2127.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!
Snack
Spiced Honey Pretzels
1 serving = 92.0 g
Energy: 320.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 19.0 g

Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Cowboy Cookies
1 serving = 87.0 g
Energy: 322.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 77.0 g

Let's cook it!