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Meal plan

Regenerate
ID: JF9Madxfc220cQw
By guest
Generated on 2026-05-02 07:06:46

Total kcalories

114.0% (2107.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Scottish Shortbread
1 serving = 87.0 g
Energy: 360.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 62.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Pistachio Caramel Logs
1 serving = 58.0 g
Energy: 262.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 32.0 g
Let's cook it!