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Meal plan


ID: 6JPYqYOjWo0K_dI
By guest
Generated on 2025-03-16 11:41:59

Total kcalories

94.0% (1751.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Cream Peas
1 serving = 61.0 g
Energy: 85.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 3.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Drunken Pumpkin Seeds
1 serving = 56.0 g
Energy: 181.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!