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Meal plan

ID: 3HuMWdmJFefb_7w

By guest

Generated on 2026-03-22 16:16:55

Total kcalories

98.0% (1815.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Creamy Hot Chocolate

1 serving = 88.0 g

Energy: 144.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Berry Blast Smoothie

1 serving = 76.0 g

Energy: 187.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 14.0 g

Let's cook it!