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Meal plan


ID: 0s67hOUfYlyyzck
By guest
Generated on 2025-08-12 06:48:56

Total kcalories

100.0% (1999.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

106.0% (11.0/10.0 g)

Lunch

Main course
Baked Beans
1 serving = 457.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 150.0 g

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Snack
Oatmeal Honey Waffles
1 serving = 100.0 g
Energy: 189.0 kcal
Protein: 11.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Dinner

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g

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Snack
Basic Apricot Jam
1 serving = 89.0 g
Energy: 210.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 48.0 g

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