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Meal plan


ID: yvFJ5WOHNqeZgQA
By guest
Generated on 2025-03-17 12:07:35

Total kcalories

108.0% (1999.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Sour Cream Muffins
1 serving = 56.0 g
Energy: 129.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 2.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Cream Cheese Filling
1 serving = 99.0 g
Energy: 385.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 91.0 g

Let's cook it!