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Meal plan

ID: ggYbSNC2xOuxrzM

By guest

Generated on 2025-03-17 13:19:44

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Tofu Doughnuts

1 serving = 92.0 g

Energy: 234.0 kcal

Protein: 8.0 g

Fat: 5.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Sausage Biscuits

1 serving = 66.0 g

Energy: 163.0 kcal

Protein: 7.0 g

Fat: 7.0 g

Sugar: 2.0 g

Let's cook it!