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Meal plan

ID: yvFJ5WOHNqeZgQA

By guest

Generated on 2025-03-17 12:07:35

Total kcalories

108.0% (1999.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Sour Cream Muffins

1 serving = 56.0 g

Energy: 129.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Cream Cheese Filling

1 serving = 99.0 g

Energy: 385.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 91.0 g

Let's cook it!