Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: VsAoMpuzEOJHCUY
By guest
Generated on 2025-01-22 19:06:22

Total kcalories

95.0% (1900.0/2000.0 kcal)

Total protein

127.0% (127.0/100.0 g)

Total fats

101.0% (40.0/40.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 229.0 g
Energy: 800.0 kcal
Protein: 53.0 g
Fat: 13.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Oatmeal Honey Waffles
1 serving = 97.0 g
Energy: 183.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 5.0 g

Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 213.0 g
Energy: 800.0 kcal
Protein: 56.0 g
Fat: 15.0 g
Sugar: 19.0 g

Let's cook it!
Snack
Strawberry Hemp Cups
1 serving = 59.0 g
Energy: 117.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 1.0 g

Let's cook it!