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Meal plan


ID: N0sBIU11mom3Aqc
By guest
Generated on 2025-08-12 09:10:39

Total kcalories

96.0% (1923.0/2000.0 kcal)

Total protein

131.0% (65.0/50.0 g)

Total fats

105.0% (10.0/10.0 g)

Lunch

Main course
Chinese Bourbon Tofu
1 serving = 647.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 106.0 g

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Snack
Orange Ginger Fizz
1 serving = 58.0 g
Energy: 100.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Napolentana Pizza Dough
1 serving = 375.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Cranberry Corn Muffins
1 serving = 98.0 g
Energy: 224.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 23.0 g

Let's cook it!