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Meal plan

Regenerate
ID: 4CL3it-X5QtXICw
By guest
Generated on 2025-08-12 12:05:51

Total kcalories

90.0% (1799.0/2000.0 kcal)

Total protein

117.0% (58.0/50.0 g)

Total fats

113.0% (11.0/10.0 g)

Lunch

Main course
Irish Soda Farls
1 serving = 399.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g
Let's cook it!
Snack
Homemade vanilla pudding
1 serving = 98.0 g
Energy: 116.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Bagels
1 serving = 319.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!
Snack
Vietnamese Crispy Pancakes
1 serving = 72.0 g
Energy: 84.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 2.0 g
Let's cook it!