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Meal plan


ID: _aavzf9oz4rnv7A
By guest
Generated on 2025-07-24 02:30:37

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Eggless Carrot Cake
1 serving = 70.0 g
Energy: 165.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 11.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Alabama Biscuit Muffins
1 serving = 80.0 g
Energy: 234.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 4.0 g

Let's cook it!