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Meal plan

ID: Fc5unlFEL5MNuig

By guest

Generated on 2025-07-14 00:55:21

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Pumpkin Biscuits

1 serving = 84.0 g

Energy: 236.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Creamy Onion Soup

1 serving = 79.0 g

Energy: 198.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 3.0 g

Let's cook it!