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Meal plan


ID: PCZ8j4dWqf8QAKc
By guest
Generated on 2025-07-14 10:20:56

Total kcalories

101.0% (1883.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Dipped Shortbread
1 serving = 84.0 g
Energy: 332.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 58.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Blanched Hazelnuts
1 serving = 58.0 g
Energy: 66.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!