Here is your personalized meal plan!
Meal plan
ID: PCZ8j4dWqf8QAKc
By guest
Generated on 2025-07-14 10:20:56
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Chocolate Dipped Shortbread
1 serving = 84.0 gEnergy:
332.0 kcal
Protein:
1.0 g
Fat: 7.0 g
Sugar:
58.0 g
Let's cook it!
Dinner
Main course
Super Pizza Dough
1 serving = 263.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 17.0 g
Sugar:
4.0 g
Let's cook it!
Snack
Blanched Hazelnuts
1 serving = 58.0 gEnergy:
66.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
0.0 g
Let's cook it!