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Meal plan


ID: FwJVaG9mucl_hR4
By guest
Generated on 2025-06-19 12:05:48

Total kcalories

95.0% (1754.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Oat Biscuits
1 serving = 62.0 g
Energy: 131.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 22.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Meat Glaze
1 serving = 70.0 g
Energy: 139.0 kcal
Protein: 14.0 g
Fat: 9.0 g
Sugar: 0.0 g

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