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Meal plan


ID: 0d_3JJwNhDzSQ-U
By guest
Generated on 2025-03-19 09:01:37

Total kcalories

99.0% (1830.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Whacky Cakes
1 serving = 81.0 g
Energy: 233.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 22.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Herbed Mustard Butter
1 serving = 58.0 g
Energy: 113.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 0.0 g

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