Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: F22Wl8lnrJ1zzfM
By guest
Generated on 2025-03-19 13:29:29

Total kcalories

106.0% (1965.0/1856.0 kcal)

Total protein

132.0% (135.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Almond Blueberry Parfait
1 serving = 98.0 g
Energy: 143.0 kcal
Protein: 9.0 g
Fat: 7.0 g
Sugar: 10.0 g

Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Low Calorie Pancakes
1 serving = 93.0 g
Energy: 338.0 kcal
Protein: 37.0 g
Fat: 9.0 g
Sugar: 16.0 g

Let's cook it!