Here is your personalized meal plan!
Meal plan
ID: bx7TsNYnRrZrdns
By guest
Generated on 2025-03-17 16:23:19
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Pain de Mie
1 serving = 94.0 gEnergy:
222.0 kcal
Protein:
7.0 g
Fat: 3.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Hot Apple Pudding
1 serving = 64.0 gEnergy:
164.0 kcal
Protein:
1.0 g
Fat: 7.0 g
Sugar:
18.0 g
Let's cook it!