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Meal plan


ID: 4eBCTeGbGNfR28U
By guest
Generated on 2025-06-24 23:20:56

Total kcalories

93.0% (1863.0/2000.0 kcal)

Total protein

115.0% (57.0/50.0 g)

Total fats

95.0% (10.0/10.0 g)

Lunch

Main course
Scottish Morning Rolls
1 serving = 367.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Heathers pancakes
1 serving = 99.0 g
Energy: 156.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 19.0 g

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Dinner

Main course
Oblea
1 serving = 440.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 36.0 g

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Snack
Faux Cinnamon Bun
1 serving = 64.0 g
Energy: 106.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 4.0 g

Let's cook it!