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Meal plan


ID: lm5VU_ZtjmyRe0s
By guest
Generated on 2025-06-25 05:49:19

Total kcalories

89.0% (1770.0/2000.0 kcal)

Total protein

100.0% (50.0/50.0 g)

Total fats

89.0% (9.0/10.0 g)

Lunch

Main course
Bolillos
1 serving = 341.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Snack
Blackberry Shakes
1 serving = 70.0 g
Energy: 72.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 12.0 g

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Dinner

Main course
Grilled Citrus Steak
1 serving = 441.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 169.0 g

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Snack
Cinnamon Ornaments Dough
1 serving = 93.0 g
Energy: 98.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 7.0 g

Let's cook it!