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Meal plan


ID: 0CUFQS45uPKNStQ
By guest
Generated on 2025-03-18 16:54:43

Total kcalories

95.0% (1763.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Orange Walnut Conserve
1 serving = 56.0 g
Energy: 143.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 1.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Sour Cream Muffins
1 serving = 59.0 g
Energy: 136.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 2.0 g

Let's cook it!