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Meal plan

Regenerate
ID: X1GT0m7O9tjOhAM
By guest
Generated on 2025-03-18 20:00:54

Total kcalories

104.0% (1939.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Rice Pancakes
1 serving = 93.0 g
Energy: 180.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Buckwheat Flour Cookies
1 serving = 66.0 g
Energy: 275.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 7.0 g
Let's cook it!