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Meal plan


ID: C6QnRjnxjvslXLk
By guest
Generated on 2025-08-16 16:16:09

Total kcalories

94.0% (1740.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Flank Steak Recipe
1 serving = 91.0 g
Energy: 137.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 27.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Raspberry Lime Smoothie
1 serving = 89.0 g
Energy: 119.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 12.0 g

Let's cook it!