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Meal plan


ID: L3HODrUONqixYfI
By guest
Generated on 2025-08-17 00:48:13

Total kcalories

109.0% (2024.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Cherry Shortbread Crumble
1 serving = 65.0 g
Energy: 289.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 53.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Chocolate Walnut Loaf
1 serving = 79.0 g
Energy: 251.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 9.0 g

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