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Meal plan


ID: mQKiOsEeSrL04w4
By guest
Generated on 2025-07-12 02:17:28

Total kcalories

102.0% (2041.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

149.0% (15.0/10.0 g)

Lunch

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Snack
Honey Cinnamon Oatmeal
1 serving = 83.0 g
Energy: 96.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 3.0 g

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Dinner

Main course
Herbed Italian Loaf
1 serving = 362.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 6.0 g
Sugar: 6.0 g

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Snack
Meringue Disks
1 serving = 97.0 g
Energy: 344.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 83.0 g

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