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Meal plan


ID: ugXFviCbbuow0zA
By guest
Generated on 2025-04-20 09:25:18

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Seattle Salmon Chowder
1 serving = 81.0 g
Energy: 102.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 4.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Munchy Crunchy Cookies
1 serving = 94.0 g
Energy: 302.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 29.0 g

Let's cook it!