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Meal plan

ID: PKDmiMgkumWJRj0

By guest

Generated on 2025-04-20 13:46:08

Total kcalories

97.0% (1795.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Red Reindeer Drink

1 serving = 82.0 g

Energy: 125.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Hoe Cakes

1 serving = 76.0 g

Energy: 185.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 0.0 g

Let's cook it!