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Meal plan


ID: 6zsd7_J4nEs6jGk
By guest
Generated on 2024-11-19 08:33:45

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Pecan Rice Pilaf
1 serving = 84.0 g
Energy: 263.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 14.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Pretzels
1 serving = 76.0 g
Energy: 120.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!