Here is your personalized meal plan!
Meal plan
ID: 6zsd7_J4nEs6jGk
By guest
Generated on 2024-11-19 08:33:45
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Pecan Rice Pilaf
1 serving = 84.0 gEnergy:
263.0 kcal
Protein:
5.0 g
Fat: 9.0 g
Sugar:
14.0 g
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Dinner
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
Let's cook it!
Snack
Pretzels
1 serving = 76.0 gEnergy:
120.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
1.0 g
Let's cook it!