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Meal plan


ID: T1kI16_jmyjB4Lc
By guest
Generated on 2024-11-19 10:31:31

Total kcalories

93.0% (1716.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Chocolate Oatmeal Porridge
1 serving = 69.0 g
Energy: 86.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 8.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Marshmallow Milkshake
1 serving = 74.0 g
Energy: 146.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 15.0 g

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