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Meal plan


ID: g0ZV9Lub70FWhX8
By guest
Generated on 2025-08-25 14:21:11

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

134.0% (137.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Seafood Cheeseball Recipe
1 serving = 80.0 g
Energy: 200.0 kcal
Protein: 22.0 g
Fat: 11.0 g
Sugar: 0.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Cranberry Buttermilk Scones
1 serving = 84.0 g
Energy: 243.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 46.0 g

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