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Meal plan

ID: tRNSL3SjQFjRn20

By guest

Generated on 2025-03-19 18:35:57

Total kcalories

101.0% (1873.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

136.0% (61.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Glazed New Potatoes

1 serving = 74.0 g

Energy: 182.0 kcal

Protein: 11.0 g

Fat: 11.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Triple Berry Cobbler

1 serving = 79.0 g

Energy: 206.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 28.0 g

Let's cook it!