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Meal plan


ID: MdVeV3oEMcFJvm4
By guest
Generated on 2025-05-07 19:59:59

Total kcalories

98.0% (1813.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Yogurt Berry Pie
1 serving = 93.0 g
Energy: 168.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 13.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Taco Tartletts Recipe
1 serving = 68.0 g
Energy: 161.0 kcal
Protein: 15.0 g
Fat: 10.0 g
Sugar: 0.0 g

Let's cook it!