Here is your personalized meal plan!
Meal plan
ID: 9or4YikpGn_KJpo
By guest
Generated on 2025-07-02 11:38:19
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Shortbreads
1 serving = 75.0 gEnergy:
319.0 kcal
Protein:
1.0 g
Fat: 7.0 g
Sugar:
55.0 g
Let's cook it!
Dinner
Main course
Shrikhand and Pooris
1 serving = 479.0 gEnergy:
742.0 kcal
Protein:
41.0 g
Fat: 12.0 g
Sugar:
68.0 g
Let's cook it!
Snack
Almond Raisin Granola
1 serving = 97.0 gEnergy:
289.0 kcal
Protein:
1.0 g
Fat: 1.0 g
Sugar:
62.0 g
Let's cook it!