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Meal plan


ID: 5_bRrgicE6z9szI
By guest
Generated on 2026-05-14 15:06:10

Total kcalories

90.0% (1792.0/2000.0 kcal)

Total protein

88.0% (88.0/100.0 g)

Total fats

105.0% (42.0/40.0 g)

Lunch

Main course
Cajun Roasted Chickpeas
1 serving = 211.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 14.0 g
Sugar: 22.0 g

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Snack
Cranberry Mustard
1 serving = 68.0 g
Energy: 71.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 10.0 g

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Dinner

Main course
Asian BBQ Ribs
1 serving = 425.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 17.0 g
Sugar: 74.0 g

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Snack
Smoked Salmon Pizza
1 serving = 84.0 g
Energy: 121.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 4.0 g

Let's cook it!