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Meal plan


ID: 4kdfQCt_zzEgQfo
By guest
Generated on 2026-05-14 16:09:30

Total kcalories

95.0% (1902.0/2000.0 kcal)

Total protein

88.0% (88.0/100.0 g)

Total fats

114.0% (46.0/40.0 g)

Lunch

Main course
Pumpkin Overnight Oats
1 serving = 719.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 27.0 g

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Snack
Chocolate Pudding
1 serving = 89.0 g
Energy: 153.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 27.0 g

Let's cook it!

Dinner

Main course
Marble Mashed Potatoes
1 serving = 744.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 22.0 g
Sugar: 14.0 g

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Snack
Apple Delight
1 serving = 86.0 g
Energy: 149.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 18.0 g

Let's cook it!