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Meal plan


ID: 4vsJEV37yjrnESg
By guest
Generated on 2025-09-10 03:52:27

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Fool You Fudge
1 serving = 74.0 g
Energy: 161.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 6.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Cookie Dough
1 serving = 86.0 g
Energy: 241.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 31.0 g

Let's cook it!