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Meal plan


ID: xBDnxRJea1MD7Ik
By guest
Generated on 2025-08-25 20:05:50

Total kcalories

94.0% (1736.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Creamy Speculoos Fudge
1 serving = 78.0 g
Energy: 94.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 12.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Sweet Balsamic Wings
1 serving = 79.0 g
Energy: 157.0 kcal
Protein: 12.0 g
Fat: 10.0 g
Sugar: 3.0 g

Let's cook it!