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Meal plan


ID: jrIFzPdei_n2pAA
By guest
Generated on 2025-08-27 12:17:20

Total kcalories

111.0% (2065.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Pideh
1 serving = 75.0 g
Energy: 222.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Baked Brie Recipe
1 serving = 93.0 g
Energy: 359.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 21.0 g

Let's cook it!