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Meal plan


ID: t76tUx6zbeWEUwc
By guest
Generated on 2025-08-02 15:47:27

Total kcalories

105.0% (1949.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Ginger Whipped Cream
1 serving = 68.0 g
Energy: 198.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 18.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Irresistible Oatmeal Cookies
1 serving = 66.0 g
Energy: 267.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 17.0 g

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