Here is your personalized meal plan!
Meal plan
ID: kY1p56mtI3bwA6k
By guest
Generated on 2025-09-05 17:20:59
Total kcalories
Total protein
Total fats
Lunch
Main course
Herbed Italian Loaf
1 serving = 362.0 gEnergy:
800.0 kcal
Protein:
27.0 g
Fat: 6.0 g
Sugar:
6.0 g
Let's cook it!
Snack
Pumpkin Protein Cookies
1 serving = 94.0 gEnergy:
175.0 kcal
Protein:
15.0 g
Fat: 1.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Ketjap Manis
1 serving = 547.0 gEnergy:
800.0 kcal
Protein:
23.0 g
Fat: 3.0 g
Sugar:
161.0 g
Let's cook it!
Snack
Peach Oatmeal
1 serving = 95.0 gEnergy:
124.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
3.0 g
Let's cook it!