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Meal plan


ID: kXNEHmLDEGuHclY
By guest
Generated on 2025-03-17 09:32:09

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Plum Raspberry Crumble
1 serving = 99.0 g
Energy: 195.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 17.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Cilantro Lime Quinoa
1 serving = 62.0 g
Energy: 175.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 0.0 g

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