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Meal plan

Regenerate
ID: es8nE8kASSM636M
By guest
Generated on 2025-03-18 06:49:58

Total kcalories

99.0% (1832.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Cranberry Yogurt Parfaits
1 serving = 79.0 g
Energy: 156.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 23.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Verry Berry Pie
1 serving = 58.0 g
Energy: 192.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 7.0 g
Let's cook it!