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Meal plan


ID: GeA1VzrdWcpiO_8
By guest
Generated on 2025-03-19 05:10:35

Total kcalories

97.0% (1807.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Healthy Coleslaw Recipe
1 serving = 93.0 g
Energy: 117.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 8.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Cream Tarts Recipe
1 serving = 78.0 g
Energy: 205.0 kcal
Protein: 3.0 g
Fat: 14.0 g
Sugar: 0.0 g

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