Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: HAxLAZYR3VgS8LY
By guest
Generated on 2025-03-19 08:34:28

Total kcalories

94.0% (1742.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Glazed Pork Roast
1 serving = 99.0 g
Energy: 118.0 kcal
Protein: 18.0 g
Fat: 2.0 g
Sugar: 6.0 g

Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Microwave Basic Toffee
1 serving = 56.0 g
Energy: 139.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 17.0 g

Let's cook it!