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Meal plan


ID: 3pJ7B5IxUYoqUdQ
By guest
Generated on 2025-06-17 07:09:02

Total kcalories

101.0% (1868.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Orange Cream Sodas
1 serving = 82.0 g
Energy: 139.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 14.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Gingerbread Cream Biscuits
1 serving = 83.0 g
Energy: 244.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 44.0 g

Let's cook it!